Welcome to the club where weight loss becomes easy.
Weight loss?
We made it easy.
I’m not here to tell you that you just need more discipline. That you’re lazy. Or that you need to want it more.
You’ve wanted it. You’ve tried. And it still didn’t stick.
That’s what I’m here for.
In 8 weeks you’ll go from nothing works for me to
holy sh*t, it’s finally working.
Let’s address the elephant in the room: You’re scared this won’t work, again.
I get it. You’ve been burned by every magic pill and 6-week shred out there.
You’ve been told if it’s hard, it’s working.
You watched everyone else get results...
while you ended up right back where you started
Here’s what nobody’s told you: you were never the problem.
The approach was.
See what’s possible…
Let me save you the next three years of trial and error.
Because trust me, I wish I hadn’t been there, but I have.
You'll get the tools to stop emotional eating, understand why past diets failed, and learn how to work WITH your biology instead of against it.
So you never have to start again on Monday. Ever.
Most programs dump everything on you in week one. New meals. New training. 10,000 steps. Good luck!
Weirdly those programs also have the highest dropout rates.
Here’s a wild idea: what if we just…
didn’t do that?
Nutrition first. Steps in week three. Training in week five. One habit every two weeks so it’s easy-peasy-lemon-squeezy to stick to.
Revolutionary, I know.
One new habit every two weeks. That’s it.
Most programs dump everything on you in week one. New meals. New training. 10,000 steps.
Good luck!
Weirdly those programs also have the highest dropout rates.
Here’s a wild idea: what if we just… didn’t do that?
Nutrition first. Steps in week three.
Training in week five. Sunlight in week seven.
One habit every two weeks so it’s easy-peasy-lemon-squeezy to stick to.
We tackle the emotional stuff . The part everyone skips.
You can have the perfect meal plan, but if you don't know how to stop using food to cope,
you'll still end up face-to-face with the pantry at 9pm.
You’ll understand WHY you reach for food when you're stressed, bored, or overwhelmed.
Instead you’ll learn how to process emotions without eating.
How to quit the weekend “treat yourself”.
And the cravings? They'll start to fade on their own.
We use biology to make fat loss easier.
Most coaches have no idea that sunlight regulates your metabolism.
Or that gut health determines how efficiently you burn fat.
Or that chronic stress literally tells your body to hold onto weight.
I combine sports nutrition, functional nutrition, and biology…
So instead of fighting your body, you're finally working WITH it.
Dream Body Blueprint
An 8-week done-for-you program where you get the strategy AND emotional tools to lose weight and keep it off.
Done-for-you meal plans. Choose between Creature of Habit (same meals every day) or Leftover Lovers (same breakfast daily, tonight’s dinner makes tomorrow’s lunch).
Gut friendly and family friendly meals even the fussiest eaters will love.
Shopping lists for every fortnight so meal prep is brainless.
Easy swap guide if you have allergies or food preferences.
Gym OR Home workouts. Pick between 1-5 training days per week with exercise videos so you’re never guessing.
20+ video lessons covering emotional eating, the all or nothing cycle, why sunlight speeds up fat loss, why past diets failed you, and so much more.
A calorie calculator so you know exactly which meal guide to start on.
A community forum where you can ask me anything and everything (and become besties with other women on the same journey!)
Here’s what you’re gonna get!
Let me paint you a picture, of what life looks like 8 weeks from now…
Gone are the days of:
Avoiding the scale.
Yo-yo dieting.
Feeling ashamed every time you "mess up."
Starting over every Monday.
Thinking you're just lazy or broken.
Say hello to:
Never stressing about what to cook or eat because it's already planned for you.
Sitting through a stressful day without raiding the pantry.
Stepping on the scale and seeing it move DOWN for once.
Eating at restaurants without regaining everything the next week.
Finally breaking the lose-regain-repeat cycle.
You stop feeling out of control.
And you start feeling proud.
We’ve got proof!
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Log into Everfit. Your meal plan, workouts, and first video lessons are waiting.
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Follow the plan. New habits roll out every two weeks so you never feel overwhelmed.
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Got questions? Need hype? Want to share a win?The forum is where you get access to me and a community of women on the same journey.
How It Works
You’ve spent years wondering what’s wrong with you.
Spoiler: Nothing is.
You just didn’t have the right tools.
In 8 weeks, you will.
Got questions?
We got answers.
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Right now! You get instant access the second you sign up.
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Yes! I recommend the Leftover Lovers recipe book. This a more family friendly approach as you get a new dinner every night.
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There's a swap guide included so you can customize based on what works for YOU.
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The program teaches you the 4 reasons weight stalls (and how to fix them). Plus, you have forum access to troubleshoot with me.
And if we uncover deeper health hurdles? I'll refer you with our naturopath Kimmy who can dig into the root cause. Either way, we've got you covered.
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A cooling-off period of 7 days from the date of purchase applies. During this period, you may request a full refund of the Programme fee, provided you have not accessed any Programme Content.
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100%. It's designed to be manageable even if you've never meal prepped or worked out consistently before.
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Yep! Post your questions in the community forum and I'll answer them. You're not doing this alone.
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Nope! You choose between two meal plan styles: Creature of Habit (same meals) or Leftover Lovers (variety). Pick your vibe.
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Absolutely! The program works anywhere. If you don’t have access to ingredients, just use the swap guide. Just note that prices are in AUD.
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The program nails the basics to support conditions like PCOS, gut health, hormones, and stress.
For some women, that' will be enough to get results.
For others, they’ll need deeper support, testing, and supplementation and I’ll refer you to our gorgeous naturopath, Kimmy.
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Every exercise has a video demo with alternatives so you can modify as needed. Do what works for YOUR body.
Got even more questions? No problem.
Email us at: hello@emilycontarino.com